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Musclen Fitness 101
Posts: 10
Registered: January 2009
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Feedback: None
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BodyBuilding Training competition
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642
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Sat January 17, 2009
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Excellent
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Descripción:
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BodyBuilding Training competition
Introduction New Year's resolutions typically include, amongst many other things, the goals of losing fat and gaining muscle, of course. After all, we are bodybuilders, aren’t we? To help you achieve your bodybuilding endeavors, I decided to put together this resource guide that will point you to all of the relevant information that you will need in order to accomplish your goals, whether these may be just losing a few pounds of fat with moderate amounts of muscle gain, bulking up, or even bodybuilding competition. You will find everything here: bodybuilding training routines, diet plans and supplements' advice. Now there is no excuse for not accomplishing your bodybuilding goals in this New Year!
Select a training routine that fits your schedule and is designed for your goals and level of training. There are many factors to consider when choosing a training routine:
A) Training experience-How long you have been training for; are you a beginner, intermediate or advanced athlete?
B) Your training goals-Are you looking for fat loss with moderate muscle gain or are you looking to gain muscle exclusively? Or are you training for a bodybuilding competition?
C) The amount of time that you can devote to bodybuilding training-Can you train 3 days, 4 days, 5 days or 6 days? If your goal is bodybuilding competition, will you be able to train everyday?
Once you consider those factors, then you can feel free to select any of the routines down below and perhaps you can work on adapting them to your schedule if need be:
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Palabras claves::
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BodyBuilding Training gaining muscle Your training goals bodybuilding competition
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musclen fitness
Registered: January 2009
Posts: 10
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Fecha del comentario: Sat January 17, 2009
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Dear
I have read the kit and really like it. I have been lifting for about 3 months now. I really wish I would have found this kit 3 months ago. It lays every thing out nice and neat. It is well written and was an enjoyable read. The kit confirmed a lot of things that I already knew and I picked up several tips and web links that have helped immensely.
Thanks for the kit and for opening the doors to other e-books and resources. It doesn't matter what "plan" or training principles you use. The most important thing you can do (besides eating, training and recovery) is to educate yourself. It's a lot easier to read this kit than to waste a year or two learning the hard way.
Thanks again,
Ray
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musclen fitness
Registered: January 2009
Posts: 10
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Fecha del comentario: Sat January 17, 2009
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Hello
I have a very hectic life working full-time at a radio station, owning my own business, and working part time in auto mechanics. I needed a resource to help me achieve the body I want and yet fit my schedule. I didn't have time to read multiple kit, do the research, go to the gym, and still have time for my family. What's ironic is that I was willing to do the work and learn all about my professional life, but when it came to my "health and fitness" I felt I didn't need to dedicate the time (backwards thinking, that's for sure.)
That is where your kit has come in. You have saved me valuable time and money. You have done all the work and made it easy to understand. I knew very little about the "proper" way to bodybuilding and fitness. Now I feel I have the knowledge to make wise choices about my health. I am not wasting time with exercises and foods that just don't work.
I can see and feel the difference in my energy level and overall attitude.
In closing "Thank you" for writing a kit that has impacted me in such a positive way.
God bless you,
Jen Crawford from Canada
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musclen fitness
Registered: January 2009
Posts: 10
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Fecha del comentario: Sat January 17, 2009
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Hi
I'm still on the beginner's workout suggested by Toolkit. Varying the daily varying of exercises for differing body areas ( combined with cardio before-and-after exercises ) is a good program. I've increased my equipment weight levels a little. I learned from Marc that that body building is a long term process and that diet and strength training must go hand in hand. I can see a little better abdominal form now. My shoulders, chest and arms have developed a little. I was a real beginner and, at the age of 58, it was about time that I began. Marc's information on body building for individuals over forty came in handy.
Thanks for made Toolkit I'm using creatine daily, but I'm glad that I learned about usefull supplements from Toolkit and that you need a proper combination of diet and exercise over a long term period to make real progress. I'd already bought the kit. The links and suggestions for other resources that the emails contained were useful as well.
John Earl from AZ
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musclen fitness
Registered: January 2009
Posts: 10
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Fecha del comentario: Sat January 17, 2009
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Dear
Thank you for your e-mail. I started in the Gym last year, After 12 months training I felt that anything was wrong. Because in the Gym my friends don't have clear information about this subject and the instructors to. Than I bought your kit and I'm very happy with the information that I'm reading, because now I have a target , a direction to follow. Now , step by step I'm putting all things together and I'm change my life style. It's not so easy, but I believe that is possible !
Thank for your assistance and time to write this guide.
Greetings from Brazil,
Rodrigo M. de Mattia
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musclen fitness
Registered: January 2009
Posts: 10
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Fecha del comentario: Sat January 17, 2009
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Dear
I have the typical middle-aged man's story. I spent much of my life focusing on my career and yes doing some exercise but without the same sort of plan and precision that I had applied to my professional life. Consequently at the age of 50 I found myself fifty pounds overweight with a BMI of 33% and I have a family history of cardiovascular disease. With the help of an exercise physiologist, the use of the zig-zag diet, and weight training, I have lost thirty plus pounds and have lowered my BMI to 19% and I'm still working. Although I followed the directions of my exercise physiologist religiously, I needed more information to help me; I'm an information hound like most people my age. Your kit, The Beginner's Guide, and your website provided me with the rationale and advice necessary to be successful in this endeavor of taking better care of myself. As you stress again and again in both your website and the kit, this process of increasing fitness must deliberate and conscious. Maybe at the age of 20 you could drift into better physical health but at the age of 50, it's got to be a plan that you work on everyday. Your book and your website have helped me to keep focused on my goals and have provided me with the practical informational tools that I needed. Thanks for your help.
David Payne from USA
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